Kick off the summer right!

Memorial weekend is the unofficial kickoff to the summer!  It’s time for summer dresses, short sleeved shirts, and flip flops.  Hitting the gym everyday is an excellent way to know you’ll look smokin’ hot in your summer clothes, but eating right is even more important!  So here’s a fun recipe from Everyday Paleo to get you started on eating right for the summer 🙂

Broccoli Frittata

10 eggs, whisked together

1/2 red onion, diced

1 1/2 cups broccoli, finely chopped

1 cup mushrooms, diced

1 teaspoon garlic powder

Sea salt and black pepper to taste

2 tablespoons grass fed butter or coconut oil

Heat the butter or coconut oil in a large pan.  Add the onions and saute until they begin to turn brown and caramelize.  Add the broccoli and mushrooms and saute for another 4-5 minutes or until the broccoli is tender.  Spread the veggie mixture evenly over the bottom of the pan. Whisk the sea salt, pepper, and garlic powder into the eggs and gently pour over the veggie mixture.  Follow the same directions above and serve!  Serves 5.



Fun times at Mulholland Fountain Park this Saturday.  Thanks to all that came!



One response to “Kick off the summer right!

  • Marianoel

    Tuesday’s Skill:

    Kipping pull-up practice then 1 attempt at a max set of pull-ups with an appropriate band to get around 15 to 20 reps.

    Intermediates can practice the butterfly pull-up and then a max set.


    4 rounds, each round is 2:30, for max reps of:
    -Run 100m
    -10 wall ball shots
    -Max burpees in the remainder of the time
    -Rest 30 seconds

    *Round 2 is the same except 10 burpees and then max wall ball shots the remainder of the time.
    *Round 3 is back to wall ball shots then burpees.

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