Happy Memorial Day! The gym is closed today. But here’s a WOD you can do at home.
10 rounds for time of:
10 striders (jumping lunges, 5 on each leg)
5 clapping push-ups/sub regular push-ups
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May 28, 2012
May 28th, 2012 at 8:12 pm
A shout out to everyone who served and died for this country. They may be gone but never forgotten.