Birthday WOD? Oh Boy!

Birthday WODs are always off the wall, intense, and straight up gnarly.  Yesterday’s was no exception.  My philosophy from Birthday WODs comes straight from Freddy Camacho.

Happy Birthday???

My WOD for next year?  20 minute AMRAP of pass throughs.  You’ve been warned.  

Kevin with the quote of the day: You know it’s bad when the 30 burpees are the easiest part.

In all seriousness, thank you for the birthday wishes and celebration.  I was truly surprised and touched.


One response to “Birthday WOD? Oh Boy!

  • Bryce


    5 – 5 – 3 – 3 – 3

    3 rounds for time of:

    Short block run
    15 ring dips or 15 push-ups (beginners)
    20 kettlebell swings (70#/44# for women)

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