Dedicate my time and effort in training for a half marathon. But I did it.
Way to go, Katie! Congratulations.
I never thought I would jump 27.5″ high onto a box.
Totally legit, Jessica!
I never thought I would willing put myself in a position like this. But it feels surprisingly good and will help with my squat.
I never thought I would enjoy CrossFit so much that I would make a way cool picture of a squat therapy session.
That is totally excellent, Griselda.
Brag a little bit and post some of your accomplishments in the comments. Be proud, you’ve earned it.
Find a max height box jump
Workout of the Day:
3 rounds for time of:
800 meter run
20 good mornings (45#/33# for women) or back extensions for beginners
25 wall ball shots (20#/14# for women)