Blank Has More Sugar Than a Twinkie

Think you can guess some ostensibly healthy food that are actually just packed with loads of sugar?  Here’s a hint, one of them rhymes with ‘Sogurt’.  Intrigued yet?  Read the entire article here:

6 Surprising Foods with More Sugar than a Twinkie

And here are some more links to delay you at work Monday morning:

Overtraining, part 1part 2

Gwyneth’s Gone Paleo

How Bad is Peanut Butter, Really?

Lookin’ good, Alyssa.

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One response to “Blank Has More Sugar Than a Twinkie

  • Bryce

    Monday’s WOD:

    ‘Hope’

    3 rounds, 1 min at each station for max reps of:

    Burpees
    Power snatch (75/53)
    Box Jump (24/20)
    Thruster (75/53)
    Chest to bar pullups

    1 min rest between rounds

    Score total reps for all 3 rounds
    Start at any station
    No additional rest between stations

    Beginners will substitute the kettlebell swing for the power snatch.

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