Your Girl Friday

Hey there, Mergers.  This Friday, we are going to do a benchmark Girl WOD.  Which one you might ask?  Well, that’s up to you.  Simply vote for your favorite Girl workout in the comments section of the blog, and the one with most votes will be Friday’s WOD.

You have up until Thursday evening to vote.  So, review the WODs here and then cast your vote!

Will it be Grace, Karen, Helen…or what about Fran?

And check out this amazing video of Rich Froning at the Regional competition this past weekend.  His shirt stays on the entire time!  Incredible!


24 responses to “Your Girl Friday

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