This is for the ladies in our box…but I’m sure the men will be happy to chime in and give us their opinions!!
“Beautiful women are strong and powerful. They are athletes, capable of every feat under the sun. They have muscles, borne of hard work and sweat. They gauge their self-worth through accomplishments, not by the numbers on the bathroom scale. They understand that muscle weighs more than fat, and they love the fact that designer jeans don’t fit over their well-developed quads.
They know that high repetitions using light weights is a path to mediocrity, and “toning” is a complete and utter myth. They refuse to succumb to the marketers that prey on insecurity, leaving the pre-packaged diet dinners and fat-burning pills on the shelf to pass their expiration date.
Beautiful women train with intensity. The derive self-image from the quality of their work and their ability to excel. They don’t wear makeup to the gym, and they wouldn’t be caught dead with a vinyl pink dumbbell. They move iron, they do pull-ups, they jump, sprint, punch, and kick, and they use the elliptical machine—as a place to hang their jump rope.
They spend their weekends in sport, climbing walls, winning races, and running rivers. They laugh as they sprint circles around the unschooled, turning the image-obsessed into benchwarmers. Beautiful women don’t care if they’re soaked in sweat and covered in dirt, if their nails are chipped or their hair out of place. They care only about quality of life.
Beautiful women are happy, healthy, and strong, and they’re right there beside me, tossing conventional beauty on the ever-growing flames of what used to be.
Be beautiful.” by Jon Gilson is the owner of Again Faster
Intermediate and Beginner’s Skill
5 – 5 – 5
Workout of the Day (WOD):
15-12-9-12-15 reps of:
thrusters (95/63# or use Fran weight)
toes to bar
Beginners will substitute v-ups for toes to bar (no knee raises) and dumbbells if they cannot clean the weight
5 sets, increasing the weight each round of:
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell front squats
Go as heavy as possible. Setting the weight down constitutes a failed set.
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