As Los Angeles residents, we are in a very fortunate position in that we have the opportunity to attend some incredible CrossFit competitions. This weekend, on Friday, Saturday, and Sunday, at the Pomona Fairplex, is the SoCal Regional competition.
The best individual athletes and teams in southern California will be competing for a few precious spots to compete at the 2012 Reebok CrossFit Games, where the best of the best will throwdown for title of being the World’s Fittest. There will be some amazing performances this weekend as the southern California region is stacked with top CrossFitters. I encourage everyone to try to make it out to at least one day of the competition.
Southern California CrossFit Games Regional
Pomona, CA 91768-1639
Workout of the Day (WOD):
15 minute AMRAP (as many rounds as possible) of:
Every 2 rounds, perform 3 deadlifts at 80% of skill weight
Post rounds to comments
Jose, enjoying the top of his heavy deadlift.
Erik was on his way to setting a deadlift personal record. His consistency is really paying off.
And Alyssa set a PR on her deadlift with a 155# lift. Atta way!