Congrats, Krish!

Our CrossFit Merge family is always growing and this time is no exception!  Our very own Krish is the proud father of a new bouncing baby girl.  Uma was born on April 20, weighing in at a whopping 6 lbs 5 oz.    It’s exciting to see that we are slowly breeding little CrossFit firebreathers.  I bet she’ll be doing double-unders before she’s even crawling 😉 Congratulations to the Nathan family and the best to you guys from all of us here at Merge!

Uma at 2 days 🙂

Krish, figuring the most precise way to teach double-unders!

Power Hour All Day!!!

Workout of the Day (WOD): 

5 rounds for max reps of:

Back squat at 70% of 1 rep max (pick a weight that you can get 8 to 10 reps each round)

-then the same number of burpee box jumps (24″ for men/20″ for women)

Rest as needed but you only have 25 minutes to complete the workout

Finisher: 

10 minutes of death by sprints 

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One response to “Congrats, Krish!

  • Marianoel

    Thursday

    10 minutes of lower body mobility

    Then 3 attempts of max L-sit, accumulating about 15 seconds each attempt

    12 min AMRAP of:

    5 kettlebell power clean and push press, right arm (53/35)
    5 kettlebell power clean and push press, left arm (53/35)
    10 push-ups
    20 double-unders

    Beginners will use dumbbells instead of kettlebells

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