WOD Anywhere

Here’s a workout that you can do at home if you need a CrossFit fix today.

Grab a stopwatch, then walk for 3 minutes.  This can be a 3 minute walk from your front door to the end of the block for instance.  At the end of the 3 minute walk, start the timer then run back to your starting point and perform 50 air squats.  Then run back to the end point and perform 40 squats, run again then 30 squats.  Work your way down to 20 squats, then finish with the final run and 10 squats.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: