In case you didn’t know, we’ll be doing Open WOD 12.4 tomorrow. Here’s a description of this nasty workout:
Now, you may be thinking, “But I can’t do muscle-ups.” While that may be true, don’t forget that you’re going to have to battle through 150 wall ball shots and then 90 double-unders. So let’s not worry about muscle-ups yet, you need to get some efficient wall ball shots going and also bust out some serious double-unders.
Fortunately, these videos have some tips for you.
So, study up by watching the videos and bring your A game tomorrow.
5 rounds for time of:
Run 400 meters
10 burpee box jumps (24″/20″ for women)
15 kettlebell swings (70#/44# for women)
Ellen and Vargas looking serious at the start of the WOD.
Chris, aka the Silent Warrior, finishing his 44# kettlebell swing.
And finally, a big congratulations is in order for Justin. He’s dedication and consistency is paying off, as he’s down 20# since starting CrossFit back in December. Outstanding job!