2012 CrossFit Games Open: WOD 1

The 2012 Reebok CrossFit Games Open is HERE!!!  

Take this awesome opportunity to participate in a worldwide event that involves all the other CrossFitters from around the globe.  This is a 5-week competition where EVERYBODY is welcome to compete.  How many of you are excited to see where you rank worldwide?  How many of you are excited to see what kind of WODs will be thrown our way?!  The first WOD has been announced.  Watch Katie Hogan do the first workout of the 2012 CrossFit Games Open with the appropriate Video Submission Standards.

Bring your A-game every Friday at 6:30 pm for the next 5 weeks to CrossFit Merge to do the assigned WOD and participate in some friendly, inspiring competition.  Make sure you are staying on top of your diet, your rest, your hydration and to take note on all the tips you’ve learned thus far to execute the WOD’s to the best of your ability.  

These next 5 weeks are going to be very very exciting! Don’t miss out on all the fun!

Wednesday’s Skill:

Cleans
 
3 – 3 – 2 – 1 – 1 – 1
 
Workout of the Day (WOD):
 
Run large block
30 power cleans (135# for men/95# for women)
Run large block
30 shoulder to overhead (135# for men/95# for women)
Run large block
 
Beginner’s Skill
 
Deadlifts
 
5 – 5 – 5 – 3 – 3

Workout of the Day (WOD): 

3 rounds of:
-15 deadlifts (use 65% of skill weight)
-21 jumping pull-ups
-400 meter run
 
Power Hour
 
5 sets of:
3 power cleans
2 front squats
1 push press/jerkPush
Press holds @ 60% of body weight.  Do 9 reps and hold the 10th rep as long as possible

Post times to comments 

Arien getting through the jumping pull-ups!

Andrew, Steve, and David WODing it up!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: