Class Schedule Update

Quick update of the Class Schedule:

-Sunday now has a 10am Beginners class followed by an 11am Intermediate class.  

-The Tuesday 7:30pm class is now All Levels.  

-No 6:30am class on Monday for Presidents Day (February 20).  All other classes are on the normal schedule.  

Thursday’s Skills:


5 – 5 – 3 – 3 – 3 (Beginners should try to pass their Deadlift Beginner Skill Test)

10 minutes to find a max height box jump

Workout of the Day (WOD):

Double Alternating Tabata:


Box jumps (30″/24″ for women)

Count the total reps of burpees and box jumps

Sarah made a huge jump in her max height box jump.  25″ ain’t too shabby.

Krixa continues to make gains in her fitness.  Here she knocks out 3 deadlifts at her bodyweight.  

Some wicked intensity from our Wednesday Power Hour crew.


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