New Classes

Starting Sunday, February 19th, there will now be two classes on Sunday.

10:00am will be our beginner class

11:00am will be our intermediate class

As our community grows, so will the class schedule to ensure you continue receive high quality, personal coaching.

Tuesday’s WOD (workout of the day):


Every minute, on the minute, for 30 minutes, perform:

5 pull-ups

10 push-ups

15 squats

Scale reps up or down, but try to get to at least 15 minutes before you have to scale again.

One of the best training tools we have at the box is the PVC pipe. Learn the movement mechanics first, be able to replicate the movement consistently, then introduce intensity.

Mary, Daphne, and Sunny standing up on their squats.

5 out of 6 CrossFitters agreed that the push-ups were the hardest part. John, seen here standing, didn’t think they were so bad.


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