“World Class Fitness in 100 Words”
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-Greg Glassman, Founder of CrossFit
There it is. It’s simple, straightforward, to the point. Don’t complicate it, have fun with it, and stick to it.
Monday’s Workout of the Day (WOD):
“The Bear”
5 rounds, for max load, not time of:
1 power clean
1 front squat
1 shoulder to overhead
1 back squat
1 shoulder to overhead
Repeat this a total of 7 times, that equals 1 round.
No regripping is allowed.
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