Excited Yet?

Are you excited for the Winter Throwdown at CrossFit Merge this Sunday?

Are you ready to test your fitness with multiple WODs?

This is going to be beyond awesome!  You’ll want to bring your friends and family to snap photos of you.  

YOU WON’T WANT TO MISS THIS!

CrossFit Merge Winter Throwdown

Sunday, February 12th, 10am to 4pmish

CrossFit, friends, and even a food truck with paleo and non paleo grub to satisfy your hunger pains.

http://www.facebook.com/v/10150995717390094

Thought the last Throwdown was good?  This one is going to be even bigger and badder.

Thursday’s Skill:

Deadlift

3 – 3 – 3 – 3 – 3

Workout of the Day (WOD):

For time:

500 meter row

150 double-unders

50 burpees

The Narducci is back!

“275# ain’t no thang” says Jay.

“I felt like I could have done more.”  Said Adam after doing 335#.

Rowing, it makes every workout suck even more.  

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