Popular Post

CrossFit Merge recently made it onto the CrossFit.com Affiliate page!  Pretty cool.  If you haven’t read the blog post, check it out:

How to Think About CrossFit from CrossFit Merge

Another one of favorite CrossFit articles is from Freddy Camacho on being WOD Drunk.

Based on the growing lost and found box and expanding collection of water bottles, many of you have been WOD Drunk.

Some pretty nice hoodies in the lost and found box.

Someone was so WOD drunk they almost drank the spray bottle of alcohol.

Post to the comments your worst WOD intoxication.

Tuesday’s Skill:

Kipping Practice for pull-ups and toes to bar

Workout of the Day (WOD):

90 seconds for max reps of:

Pull-ups

Push-ups

Sit-ups

Squats

Rest 3 minutes

Then perform the same number of reps for each exercise for time.  Try to beat a time of 6 minutes.

Post reps and times to comments

Caption Contest.  What did Kevin say to Fred after the WOD?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: