It’s Getting Close…

…The CrossFit Merge Winter Throwdown, that is.  Are you ready to test your fitness in a multiple WOD competition against your fellow Mergers?  Our last Throwdown was an absolute blast and this one is going to be even bigger and badder.  Yeah, I said it.

This is open to all CrossFitters of all levels.  Anyone that wants to compete can and should, regardless of experience or ability.  Trust me, you won’t regret it.

The CrossFit Merge Winter Throwdown is Sunday, February 12th, at 10am.

Here are some photos from the last Throwdown in case needed a reminder of how much fun it was.

Kevin set a PR at the last throwdown and will be competing on February 12.

Chris B. won his division.  Will he defend the title?

Adriana was all about doing three workouts in one day.

The adrenaline and tension was super high as Chris H. put 175# overhead.

Adrienne is looking at the podium this time around.

Fred has hit a couple of big PRs lately, a 395# deadlift and 265# clean, he’s definitely one to watch next Sunday.

Thursday’s Skill:

Hollow Rock & Handstand practice

Workout of the Day (WOD):

10 minute AMRAP (as many rounds as possible) of:

10 ring dips

30 double-unders

Rest 10 minutes

10 minute AMRAP of:

7 toes to bar

7 box jumps (30″/24″ for women)

Post rounds of both AMRAPs to comments

New member Krixa works the hollow rock progression.


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