On Saturday we had to say goodbye to one of the original CrossFit Mergers, Morgan. It was very bittersweet. If you didn’t get the chance to meet Morgan, then you must check out her Athlete Spotlight.
Morgan has been with our gym since March, and she always brings a positive attitude and an incredible work ethic. She gives everything she has to her workouts but only allows herself a little bit of rest at the end so she can be sure to cheer on her fellow CrossFitters. I am so proud of her growth as a CrossFitter and it was a privilege to be called her coach.
I am so happy for you and you’ll be truly missed by all us here at CrossFit Merge.
Morgan’s Goodbye WOD:
Run 800 meters
Then 5 rounds of:
5 clean and jerks (135#/93# for women)
Finish with a 800 meter run
A favorite movement of Morgan is the clean and jerk.
The start of the WOD.
Fred was a regular workout partner of Morgan and was not going to miss her last WOD.
It was one of our biggest classes. And they were all there to send off Morgan in style.
Best of luck for you and Ticia. Be sure to come back and visit. If not for a WOD, then at least for some Karaoke.