Sunday, Sunday, Sunday! Sunday, February 12th, the CrossFit Merge Throwdown returns for the Winter Quarter.
Men and Women Divisions
Rx’d and Almost Rx’d Divisions
Multiple WODs, food, drinks, family, and friends. It’s going to be awesome. Stay tuned here and at the box for more details.
Chris won the Almost Rx’d division last time.
But Len has been doing double day WODs to prepare for February 12th.
3 max sets, as supinated as possible
Go until you lose your proper midline or cannot pull the hands to the chest
Workout of the Day (WOD)
6 rounds for time of:
100 meter run
12 burpee pull-ups
Beginners scale to 5 rounds
Advanced scale to 7 rounds
Botttom to Bottom Tabata Squats (count low score)
Romik and Joe “resting” at the bottom of the squat.
“I shouldn’t have had the fish before this WOD.”