Why do you CrossFit?

Is CrossFit for you?

CrossFit is hard, it’s challenging.  It requires discipline and dedication.  However, CrossFit is designed to be for everybody.  The reason why it is all inclusive and fully scalable is because CrossFit produces results.  The Sport of Fitness is applicable to every person in the world.  It doesn’t matter where your fitness level is, whether you are interested in competing in the CrossFit games, or simply want to be in better shape, CrossFit is for you!  Every person has a unique reason, a different experience, a special story of how CrossFit has changed their lives.  What about you?  What has brought you to CrossFit? What are your goals and aspirations through the “Sport of Fitness”?

Wednesday’s Skill

Overhead squat

5 – 5 – 3 – 3 – 3

Workout of the Day (WOD):

3 rounds of:
30 ohs (75# for men/53# for women)
21 pull-ups
Run 400 meters

Beginner’s Skill

Back squat

5 – 5 – 3 – 3 – 3

WOD:

3 rounds of:
30 wall ball shots
15 pull-ups
Run 400 meters

Power Hour/Strength Class

Part A:

100# bag drag and farmers carry

Part B:

Highbar Pause Squats
5 reps @ 70% 1 rep max, 1 second pause
4 reps @ 75% 1 rep max, 2 second pause
3 reps @ 80% 1 rep max, 3 second pause
2 reps @ 85% 1 rep max, 4 second pause
1 rep @ 90% 1 rep max, 5 second pause

Post times to comments

Kara and Eric on their pull-ups.

Paleo “seems” to be working for Brian.

A pull-up rig just for the ladies.  

Adrienne and Arien with a contemplative moment after the WOD.

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