CrossFit for the Weekend

No plans for the weekend yet?  Interested in attending what is going to be the biggest CrossFit competition in 2012 outside of the CrossFit Games in July?  Then check out the OC Throwdown this weekend.

The OC Throwdown is a 2 day competition with some of the best CrossFitters in the world.  Local CrossFit ‘celebrities’ and world champions like Kris Clever will be there competing.  There will also be regular CrossFitters there giving their best in what is probably their first competition.  That is very inspiring to see.

Check out more info at the website www.octhrowdown.com.  And if you’re a gear nerd, there’s a lot CrossFit shwag to pick up while there.

Tuesday’s Skill:

Deadlift

5 – 5 – 3 – 3 – 3

Workout of the Day (WOD):

For time:

10 down to 1 reps of:

Deadlifts (use ~65% of your 3 rep max from the skill)

Box jumps (24″/20″ for women)

Wall ball shots (20#/14# for women)

Post times to comments

The women of 6:30am getting down with the WOD.

Romik starting 2012 off with the health lift, now known as the deadlift.

Fill in your own caption here______________________________.

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