Bring a Friend Event

Sunday’s Bring a Friend event was a huge hit.  Thank you for bringing your friends to CrossFit Merge and a huge thanks to all the friends that came out to support you in your CrossFit endeavor.

Don’t worry if you missed out, we are already planning the next Bring a Friend event very soon.  

Bring a Friend WOD:

2 person, 20 minute AMRAP (as many rounds as possible) of:

200 meter relay run (each member runs 100 meters)

20 burpee wall ball shots 

30 jumping pull-ups (partition these reps as needed)

Post rounds to comments

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It takes a little bit of trust to try out CrossFit.

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Back to back partner squatting. 

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Jay and Patrick kicking off the WOD with their 100 meter relay run.

Jay

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Leslie working her jumping pull-ups as her friend Emily looks on.

Sarah gets ready to receive her medicine ball from her partner Brandon, seen only in a blur.  

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They all survived and were even smiling at the end.  Maybe the WOD wasn’t hard enough?  

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