Bring a Friend Event

Sunday’s Bring a Friend event was a huge hit.  Thank you for bringing your friends to CrossFit Merge and a huge thanks to all the friends that came out to support you in your CrossFit endeavor.

Don’t worry if you missed out, we are already planning the next Bring a Friend event very soon.  

Bring a Friend WOD:

2 person, 20 minute AMRAP (as many rounds as possible) of:

200 meter relay run (each member runs 100 meters)

20 burpee wall ball shots 

30 jumping pull-ups (partition these reps as needed)

Post rounds to comments


It takes a little bit of trust to try out CrossFit.


Back to back partner squatting. 


Jay and Patrick kicking off the WOD with their 100 meter relay run.



Leslie working her jumping pull-ups as her friend Emily looks on.

Sarah gets ready to receive her medicine ball from her partner Brandon, seen only in a blur.  


They all survived and were even smiling at the end.  Maybe the WOD wasn’t hard enough?  


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