‘Bring a Friend Day’ is back!
This Sunday, January 8 at 10:00am is your chance to introduce CrossFit to a friend. Know someone that’s been itching to give CrossFit a try? Well, bring ’em in on Sunday. It will be a team workout that anyone and everyone will be able to do.
The normal 11:00am class is still on as well. So if you don’t have any friends, I’ll see you at 11. Kidding!
The 2012 CrossFit Games season is getting close. Are you excited? It’s going to be big this year so stay tuned right here for more details.
Tuesday’s Workout
Happy 2012
For time, complete:
400 meter run
20 kettlebell swings (53#/35# for women)
12 burpees
400 meter run
20 box jumps (24″/20″ for women)
12 burpees
400 meter run
20 wall ball shots (20#/14# for women)
12 burpees
400 meter run
20 knees to elbows
12 burpees
400 meter run
20 lunges
12 burpees
The year 2030 is going to suck. That’s a lot of burpees.
Last, this picture perfectly explains what a 5 x 5 lifting set means and should feel like. See you at the Power Hour later today.
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