Swoll Defined

The definition of swoll according to the Oxford English Dictionary is: To be muscular, jacked, strong, etc.  As in, “Man, my pockets, mo swoll than AC Slater.”

Here’s the picture the OED includes as well

Wednesday’s Skill:

Snatch grip deadlift

5 – 5 – 5 – 5 – 5

The focus here is on sending the knees back and out of the path of the bar and pulling the bar back into the hips.

Beginner Skill:

5 – 5 – 5 – 5 – 5

The focus here is to lift heavy weight.

Workout of the Day (WOD):

12 minute AMRAP of:

6 burpee pull-ups

24 double-unders

Strength Class/Power Hour

Find a 5 rep max back squat

Then take 90% of that weight and perform 3 sets of 5 reps

3 sets of max ring dips followed by 30 seconds of handstand hold

Post rounds and weights to comments

D1 setting up on his deadlift.

Leaf using proper extension of the legs to start his deadlift.

Leslie says she’s got these burpee pull-ups.

Chris and Bryan representing the fellas on their handstands…

Christine, Leslie, Marianoel, and Mary accepting the challenge from the guys.

Just hanging out.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: