Favorite 2011 WOD?

Here’s a reminder to everyone of our holiday schedule:

Saturday December 24th – one class only at 11:00am (All Levels)

Sunday December 25th – Closed

Saturday December 31st – one class only at 11:00am (All Levels)

Sunday January 1st – Closed

Questions: What was your favorite WOD of 2011?  What workout would you want to be your first in 2012? 

Skill:

Clean and jerk

1 – 1 – 1 – 1 – 1

Workout of the Day (WOD):

5 rounds for time of:

7 cleans (155#/103# for women)

14 kettlebell swings (53#/35# for women)

Beginner Skill:

Parallette practice – l-sits and shoot throughs

Beginner WOD:

For time:

200 meter run

15 dumbbell hang cleans

15 burpees

400 meter run

15 dumbbell hang cleans

15 burpees

600 meter run

15 dumbbell hang cleans

15 burpees

Post answers to the questions and workout times to comments

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2 responses to “Favorite 2011 WOD?

  • marianoel

    Some of my fav WODs this past year are the following:

    “Hansen”
    5 rounds
    -30 kettlebell swings
    -30 burpees
    -30 sit-ups

    “DT”
    5 rounds
    -12 deadlifts (155/100)
    -9 hang power cleans (155/100)
    -6 push jerks

    7 rounds
    -15 kettlebell swings (53/35)
    -15 power cleans (95/65)
    -15 box jumps (24″/20″)

    🙂

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