Happy Turkey Day

Happy Thanksgiving!  I hope everyone enjoys the holiday.  I know I am especially thankful to be part of such a positive community where I have way too much fun day in and day out working with all of you.  Thank you so much, Mergers.  You are the bee’s knees!

Skill:

800 meter timed run

400 meter timed run

Dumbbell hang clean

Beginner Skill:

Dumbbell thruster

Workout of the Day (WOD):

4 rounds, each 5 minutes long of:

Round 1: Run the large block (~500 meters), then max box jumps (30″/24″ for women)

Round 2: Run the large block, then max dumbbell hang cleans (45#/25# for women)

Round 3: Run the large block, then max box jumps 

Round 4: Run the large block, then max dumbbell hang cleans

Score is total reps in each round.

Beginners will substitute the dumbbell thruster for the clean.

Team Vegan, Adriana and Stephanie, crushed the WOD last night.  And then they pounded down some serious Tofurkey to recover.  

Jeff and Bobby getting through the cleans.

Some hip mobility before the early morning running.

Lauren and Annelise mean business.  

 

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