A quick update of our Thanksgiving Day schedule next week:
Closed on Thursday, November 24th for Thanksgiving
Open on Friday, November 25th for one class at 10:00 am
Open on Saturday, November 26th for one class at 11:00 am
Open on Sunday, November 27th for one class at 11:00 am
These classes are open to all levels of CrossFitters. So work off some of that holiday stuffing with your fellow Mergers.
2 deadlifts + 5 high box jumps on the minute for 10 minutes
Use ~ 75% of your deadlift 1 rep max
Workout of the Day (WOD):
15 minute AMRAP (as many rounds as possible) of:
7 deadlifts (155#/103# for women)
10 burpee pull-ups
Post rounds to comments
Raffi not messing around on his 235# deadlift.
Uh oh, another CrossFit Merge athlete is getting hooked on lifting heavy weights. Right, Lauren?
Stephanie repping out 103# deadlifts like they’re nothing.
Good finish position from Lauren.
Winner of best intensity in a deadlift photo: Vargas. The dude just looks 100% badass.