Holiday Schedule

A quick update of our Thanksgiving Day schedule next week:

Closed on Thursday, November 24th for Thanksgiving

Open on Friday, November 25th for one class at 10:00 am

Open on Saturday, November 26th for one class at 11:00 am

Open on Sunday, November 27th for one class at 11:00 am

These classes are open to all levels of CrossFitters.  So work off some of that holiday stuffing with your fellow Mergers.

Skill:

2 deadlifts + 5 high box jumps on the minute for 10 minutes

Use ~ 75% of your deadlift 1 rep max

Beginner Skill:

Deadlift practice

Workout of the Day (WOD):

15 minute AMRAP (as many rounds as possible) of:

7 deadlifts (155#/103# for women)

10 burpee pull-ups

Post rounds to comments

Raffi not messing around on his 235# deadlift.

Uh oh, another CrossFit Merge athlete is getting hooked on lifting heavy weights.  Right, Lauren?

Stephanie repping out 103# deadlifts like they’re nothing. 

Good finish position from Lauren.

Winner of best intensity in a deadlift photo: Vargas.  The dude just looks 100% badass.

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