Why be strong? As Mark Rippetoe says, “Strong people are harder to kill than weak people, and generally more useful.”
Strong people being more useful is certainly the case in this video as these people SAVED this man’s life using their functional strength.
The victim made it to the hospital and sustained only minor burns and some broken bones thanks to the people in this video. WOW! CrossFit, being strong and fit for life and its unknowns.
300 meter row for time
3 sets with 3 minutes rest between
Workout of the Day (WOD):
50 kettlebell swings (53#/35# for women)
50 wall ball shots (20#/14# for women)
At the start of the workout and every minute stop and perform 7 burpees
Post times to comments
It was you versus the burpees in this WOD.
The post WOD recovery position pretty much tells the story.
And who’s going to get their first kipping pull-up tomorrow? Dave and Nadia can help you out. Watch this video here.