Fall Nutrition Challenge

Don’t forget to sign up for the Nutrition Challenge.  Eat clean, eat healthy, eat to feel better, eat to perform better, oh yeah, and you’ll probably look better too.  

Be sure to come in this week to get some strength, endurance, and metcon numbers so we have a good comparison to measure your improvement at the end of the challenge.

The deadline to be officially entered into the Nutrition Challenge is this Friday.  Don’t wait.  

Monday’s Skill

Front Squat

3 – 3 – 3 – 3 – 3

Workout of the Day (WOD)

5 rounds for time of:

10 kettlebell swings (70#/44# for women)

15 burpees

Elements WOD

12 minute AMRAP (as many rounds as possible) of:

6 pull-ups

8 goblet squats

6 push-ups

Post times and rounds to comments

D1 going for a PR on his 3 rep max front squat.  Any guess at to whether or not he successfully made this lift at 155#?

A little couch stretch action from Bryan, Ant, and Steph.

Burpee action from Kendra and Marlene.

Who’s ready for some ring dips on Wednesday?

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