Great work on last night’s AMRAP. Everyone was chipping away at the WOD and managed to stay moving the entire 15 minutes. Solid work.
Don’t forget about tonight’s Nutrition lecture at 6:30 pm. Lots of good information about eating better, something you’ll certainly need for the Nutrition Challenge starting next week.
In 2:30, run 200 meter, then max supine ring rows
Rest 30 seconds
Perform 3 total sets
Workout of the Day (WOD):
15 minute AMRAP (as many rounds as possible) of:
6 toes 2o bar
9 wall ball shots (20#/14# for women)
12 box jumps
Post rounds to comments
Christine sets up for her toes to bar as Bryan take a moment to rest and reflect on why he loves CrossFit so much.
Kenny, Adrienne, and Shantanu discovering very quickly that the ring row can get pretty damn hard.
And for some motivation, checkout these badass women doing a similar WOD
And here are some educational CrossFit vids for Wednesday