Here are some CrossFit videos to motivate, inspire, and educate you for this week’s training. Enjoy.
Old school video of Jon Gilson giving tips to fix the squat.
A very inspiration video of just how great the CrossFit community is in giving back towards others.
Check out the head first dive into the barbell by Pat Barber as he goes for the win.
What does CrossFit sound like?
It was a very tough workout on the grip on Friday, power snatches, toes to bar, and burpees.
Despite this, Burpee Mike had a look in his eye and after some diligent work practicing his transition from the pull-up to the dip, he got his first muscle-up on the rings.
Nice job, Burpee Mike!