Great job over the weekend on Fight Gone Bad. You, along with thousands of other CrossFit gyms and hundreds of thousands of fellow CrossFitters, put in the time, learned the movements, planned out a strategy, and most important, put 100% toward the workout. Thank you for working hard and making the sacrifice for some great causes.
Oh yeah, the BBQ after the WOD rocked as well. We’ll definitely have more cookouts very soon.
Fight Gone Bad
1 minute at each station for max reps of:
Wall ball shots (20#/14# for women)
Sumo deadlift high pulls (75#/53 for women)
Box jumps (20″)
Push presses (75#/53# for women)
Row (for max calories)
Rest 1 minute between rounds
Complete 3 rounds
Score is total repetitions/calories
Some group sit-ups to break the tension before the WOD.
D1, Chris, and Sarah, in the final, agonizing minute of Fight Gone Bad.
Burpee Mike with a classic CrossFit expression.
135# overhead squats and a wrestling singlet? What? Some post WOD, post BBQ, CrossFit antics I suppose.