Raise your hand if you got a PR yesterday on the power clean or back squat. That was many of you. Mechanics, technique, and just good old fashion hard work in the training leads to great results.
Speaking of training hard, Coach Andie has been putting in some serious hours at the gym as she trains for a local CrossFit competition taking place this Saturday. Andie is competing in the Next Level Invitational Championship Series at the OC Marketplace in Costa Mesa.
Good luck and here’s a look back at all your hard training.
15 minutes to find your 1 rep max power clean
15 minutes to find your 1 rep max back squat
Workout of the Day (WOD):
10 minute AMRAP of:
5 power cleans (115#/75# for women)
5 push presses (115#/75# for women)
12 minute AMRAP of:
Row 14 calories
7 push presses
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