Kelly Kicking It Off

Great job yesterday on the benchmark WOD Kelly.  Lots of running, jumping, and throwing.  It was hot yesterday and Kelly is longer workout, but that didn’t stop Chris H., Coach Cory, and Kenny from posting sub 24 minute times.  Nice job, fellas.


Mobility Hip Prep

Workout of the Day (WOD):


5 rounds for time of:

Run 400 meters

30 box jumps (24″/20″ for women)

30 wall ball shots (20#/14# for women)

Post times to comments

Oh the joy of mobilizing the much used and sometimes abused hips.

Amanda and Sarah on their final round of Kelly.

Sal and Adrienne moving in a blur on their box jumps.


2 responses to “Kelly Kicking It Off

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