Fall is approaching, school is back in session, and we have a lot of good training going on this week at CrossFit Merge. Benchmark workouts, 1 rep maxes, and a team WOD are all on the agenda for this week.
2 attempts to find your 15 rep max overhead squat
Workout of the Day (WOD):
100 burpee pull-ups for time
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No clap overhead necessary, but chin over the bar instead.