No Rest on Labor Day

If you’re choosing not to take the day off, here’s a WOD you can do. 

The Burpee Mile

Go to a track or park with a mile long course.  Start timer and then run 1 mile, stopping at the beginning of each minute to do burpees.  At minute 1, do one burpee, minute two, perform two burpees.  Keep running and doing burpees until you finish the 1 mile run. 

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