Getting in the Fight

Another reason to sign up for Fight Gone Bad 6, taking place on Saturday, September 17th.  Sign up and start raising funds, CrossFitters.  Let your friends, family, and anyone else know that you’re doing this 17 minute WOD to support people like Keith Zeier.

Wednesday’s Skill

Overhead Squat

2 – 2 – 2 – 2 – 2

Workout of the Day (WOD):

3 rounds for time of:

Run around the block (~500 meters)

12 handstand push-ups (sub as difficult as possible push-ups)

21 kettlebell swings (53#/35# for women)

Post times to comments

Fred working the clapping push-up during the WOD.

Mateo, left, and Bryan, right head to head on their handstand push-ups.

Sarah with incredible focus on her overhead squat.  

Todd and Cindy, the couple that CrossFits together experiences the soreness together.  


4 responses to “Getting in the Fight

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