Dead on Monday

Don’t forget to register for Fight Gone Bad 6.  Then start gathering donations, letting people know you’re doing the workout/fundraiser event in CrossFit to honor and support wounded veterans. 

Skill:

Deadlift

5 – 5 – 3 – 3

Workout of the Day (WOD):

20 push-ups (hand release)

10 deadlifts

18 push-ups

9 deadlifts

16 push-ups

8 deadlifts

14 push-ups

7 deadlifts…

2 push-ups

1 deadlift

Post times to comments

Coach Cory slamming out the 265# deadlifts.

Jenn and new member Adrienne at various points of their deadlifts.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: