Dead on Monday

Don’t forget to register for Fight Gone Bad 6.  Then start gathering donations, letting people know you’re doing the workout/fundraiser event in CrossFit to honor and support wounded veterans. 



5 – 5 – 3 – 3

Workout of the Day (WOD):

20 push-ups (hand release)

10 deadlifts

18 push-ups

9 deadlifts

16 push-ups

8 deadlifts

14 push-ups

7 deadlifts…

2 push-ups

1 deadlift

Post times to comments

Coach Cory slamming out the 265# deadlifts.

Jenn and new member Adrienne at various points of their deadlifts.


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