Primal Nerds Unite

If you couldn’t make it to the Ancestral Health Symposium at UCLA earlier this month, here are videos of the lectures

This was a who’s who gathering of all the big paleo primal names, Dr. Eades, Dr. Lalonde, and Robb Wolf.  Lots of good information to geek out on.

Wednesday’s Skill:

Push Press

2 – 2 – 2 – 2 – 2

Workout of the Day (WOD):

For time, complete:

15 kettlebell swings (53#/35# for women), rest 30 seconds

15 kettlebell swings, 15 box jumps (24″/20″ for women), rest 30 seconds

15 swings, 15 jumps, 50 double-unders, rest 30 seconds

15 swings, 15 jumps, 50 doubles, run 330 meters, rest 30 seconds

15 swings, 15 jumps, 50 doubles, run, 15 power cleans (135#/95# for women)

Post times to comments

Katie, Jenn, Delaney, and John working on synchronized swings.

Danny and Morgan up in early on the morning to battle it out with jump rope.

Stephanie, Brian, and Jason representing the 5:30 gang.

Sal got 115# push press for a double and then cranked out 15 power cleans at 75# for the WOD.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: