Great Start

Great start to the week!  Lots of CrossFit Mergers were eager to get into the gym yesterday for some straight up, no BS, training.  It was very motivational for me to see so many of you in the gym, getting fitter and healthier with every squat you do.  Keep it up and good things are sure to come.    

Now, who doesn’t love Friday Night Lights and the speeches of Coach Taylor?

Monday’s Skill:

Rack Push Jerks

1 – 1 – 1 – 1 -1

Press (Elements)

3 – 3 – 3

Workout of the Day (WOD):

4 rounds for time of:

Run around the short block

10 shoulder to overhead (135#/95# for women)

Post times to comments

Amanda repping out the shoulder to overhead presses like it’s cool.

Delany with her game face on.When you’re done, yell ‘Time’ and assume the position.  Right, Anthony?

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