Remember, no evening classes today, 12:30 pm will be the last class. And Saturday we will have the 10:00 am class only. We are closed on Sunday.
3 – 2 – 2 – 1
Tabata row for calories
Workout of the Day (WOD)
For time, complete 21 – 15 – 9 reps of:
Front squats (95#/65# for women)
Toes to bar
Push presses (95#/65# for women)
15 minute AMRAP (as many rounds as possible) of:
5 sumo deadlift high pulls
7 goblet squats
9 kettlebell swings
Run to the short corner
Post times and rounds to comments
Doesn’t everyone start their morning off with some hanging on the pull-up bar.
Jenn, Luke, and Marianoel spending the lunch hour working out.