It’s Game Day

The 2011 Reebok CrossFit Games are here!  Get down to the Home Depot Center to watch all the action.  Or if you’re stuck at work, you can watch a live feed here.  

Remember, no evening classes today, 12:30 pm will be the last class.  And Saturday we will have the 10:00 am class only.   We are closed on Sunday.

Thursday’s Skill:

Power clean:

3 – 2 – 2 – 1

Elements Skill

Tabata row for calories

Workout of the Day (WOD)

For time, complete 21 – 15 – 9 reps of:

Front squats (95#/65# for women)

Toes to bar

Push presses (95#/65# for women)

Elements WOD

15 minute AMRAP (as many rounds as possible) of:

5 sumo deadlift high pulls

7 goblet squats

9 kettlebell swings

Run to the short corner

Post times and rounds to comments

Doesn’t everyone start their morning off with some hanging on the pull-up bar.

Jenn, Luke, and Marianoel spending the lunch hour working out.


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