Fittest In The World

The CrossFit Games are only 8 days away.  What is it going to take to win? No one quite knows, but two top performers aren’t taking any chances in their training.

Skill:

Push Jerk: 3 – 3 – 3

Press: 3 – 3 – 3

Workout of the Day (WOD):

For time, complete 21 – 15 – 9 of:

Overhead squats (95#/65# for women)

Box jumps (24″/20″)

Ring dips

Elements WOD:

For time, complete 21 – 15 – 9 of:

Dumbbell thrusters

Box jumps

Medicine ball sit-ups

Post times to comments

D1 and Vargas.

Mark showing great intensity and focus on his overhead work.

Christian, Delaney, and Ryan with some strong overhead squats.

Cory warming-up Urbanie, Todd, and Dan

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