That’s right, Tuesday now has a 5:30 pm class. You can find our whole schedule here as well.
Do you consider CrossFit a sport? There are now regularly occurring CrossFit competitions, the biggest being the Reebok CrossFit Games at the end of this month.
Top CrossFit athletes have sponsors, training seasons, their own t-shirts, but can exercise be a sport? Do you treat CrossFit as a sport or do you consider it more of a fitness program in the traditional sense? Post your thoughts to the comments.
Pause Front Squats (holding at the bottom of the squat)
5 reps with a 1 second pause
4 reps with a 2 second pause
3 reps with a 3 second pause
2 reps with a 4 second pause
1 rep with a 5 second pause
Try to move up in weight for each set
Workout of the Day (WOD):
On the minute for 15 minutes, complete:
Scale reps up or down
12:30pm CrossFitters getting their pull-ups down.
The push-up, making CrossFit workouts miserable since 2001.
Reviewing the finer points of the front squat. “The more uncomfortable it feels, the closer the front squat is to being correct.” Said Coach Bryce.
Delaney staying active in the bottom position of her squat.
Mateo showing excellent form with the elbows up and the bar on his fingertips.
It wouldn’t be a day of CrossFitting without pull-ups.