T-Shirts Are Back In Stock

Black and grey t-shirts are back in stock.  Quantities are limited so don’t wait long to purchase yours.

Outstanding job yesterday on the deadlifts!  Many of you set new personal records as well as earned spots on the leaderboard.

Skill:

Find your 1 rep max deadlift

Deadlift 5 – 3 – 3 – 1 (Elements)

Workout of the Day (WOD):

10 minute AMRAP (as many rounds as possible) of:

10 overhead squats (95#/65# for women)

10 sumo deadlift high pulls (95#/65#)

Elements WOD:

10 minute AMRAP (as many rounds as possible) of:

10 front squats

10 sumo deadlift high pulls

Run to the short corner

Post rounds to comments

D1 with a successful lift and new best at 255#.

Marianoel’s application into the 200# deadlift club was approved yesterday afternoon.  

Kenny reached a big milestone when he pulled 305#.

Delaney and Bryan rocking the overhead squats.  Kenny in the background, not quite sure what he’s doing.

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2 responses to “T-Shirts Are Back In Stock

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