Your Daily Links

Here are some health, fitness, and fashion links/sites that can easily get you in trouble at work for spending too much time on them.  Read, listen, and enjoy at your own career risk.

Early Farmers Were Sicker and Shorter Than Their Forager Ancestors

Weightlifting Shoes on the Cheap  

What being strong is teaching me 

The Iron – Henry Rollins 

Robb Wolf Podcast 

Jorts?  Yes or No? 



3 max sets of true push-ups (elevated feet and chest drops below the parallettes)

Workout of the Day (WOD):

For time:

Run around the large block, then 3 rounds of:

21 burpees

15 kettlebell swings (53#/35# for women)

9 goblet swings (53#/35#)

finish with another run around the large block

Post times to comments

A varied warm-up.

Sal getting his push-ups going.

Kendra, she just has no quit in her. CrossFit Glendale Gym CrossFit 818 642 7270 CrossFit Los Feliz, CrossFit Silver Lake, CrossFit Atwater Village, CrossFit Los Angeles, CrossFit Eagle Rock


5 responses to “Your Daily Links

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: