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3 max sets of true push-ups (elevated feet and chest drops below the parallettes)
Workout of the Day (WOD):
Run around the large block, then 3 rounds of:
15 kettlebell swings (53#/35# for women)
9 goblet swings (53#/35#)
finish with another run around the large block
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A varied warm-up.
Sal getting his push-ups going.
Kendra, she just has no quit in her. CrossFit Glendale Gym CrossFit 818 642 7270 CrossFit Los Feliz, CrossFit Silver Lake, CrossFit Atwater Village, CrossFit Los Angeles, CrossFit Eagle Rock