Heavy thrusters, toes to bar, hundreds of pull-ups and push-ups, and of course some running…nothing boring about the weekends here at CrossFit Merge in Glendale. Yeah, we got way busy this past weekend.
On Friday we rocked some heavy thrusters on the minute for 10 minutes. Then a good little finisher with some push presses and toes to bar just to open up the airway.
CrossFit and Paleo eating…it seems to be working well for Isaias.
Work out then hang out with your friends.
Saturday was all about a woman named Barbara. 5 rounds of:
rest 3 minutes between rounds
A benchmark workout and then some.
Just like the jungle gym during recess at elementary school.
Then on Sunday we laced up the running shoes and worked in some front squats.
2 rounds, each 6 minutes long of:
800 meter run, then max reps of front squats (135#/95# for women) for the remainder of the round. Rest 2 minutes between rounds.
Awesome work last week.
Stayed tuned to the blog because we have lots of events planned for both inside and outside of the gym in July.
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