Paleo Wrap Up

Reminder that this Sunday we will have our Paleo Wrap Up lecture/discussion/question and answer with Coach Rane.  

Whether you participated in the Paleo Challenge or not, or are just looking for more information on Paleo eating and health, swing by CrossFit Merge this Sunday, June 26th at 12 pm to see what it’s all about.

Thursday 

Skill:

Snatch balance + 1 overhead squat

Perform 5 sets, trying to move up in weight each time.

Kipping pull-up practice (Elements)

Workout of the Day (WOD):

3 rounds for time of:

Run around the short block

16, one arm, alternating dumbbell snatches (40#/25# for women)

12 burpees

Elements WOD:

3 rounds for time of:

Run 400 meters

20, one arm, alternating dumbbell snatches

Post times to comments

Michael working on his speed and balance with the snatch balance.

New members Chris and Brian get very familiar with the dumbbell squat snatch.

Agility ladder, it’s not just for the legs.

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