Wow! People were squatting huge numbers yesterday. Weights that were previously 1 rep maxes were now 3 rep maxes, for three sets. How can you argue with progress like that? Great job CF Mergers.
3 x 3 (same weight)
Workout of the Day (WOD):
12 minute AMRAP (as many rounds as possible) of:
5 burpee pull-ups
10 wall ball shots (20#/14# for women)
15 minute AMRAP of:
14 jumping pull-ups
14 wall ball shots
Row 14 calories
Post rounds to comments
The intensity of a heavy back squat.
Michael made the 255# look easy.
Nooners Jon, Burpee Mike, and D1
Cristina and Michael wrapping us their day the best way possible, with a CrossFit WOD.
CrossFit Glendale Gym CrossFit 818 642 7270 CrossFit Los Feliz, CrossFit Silver Lake, CrossFit Atwater Village, CrossFit Los Angeles, CrossFit Eagle Rock