No Lock Out Here

The 2011 NFL season may be locked out, but if you need a football fix, CrossFit Merge has you covered.  I bring you Football Gone Bad:

3 rounds for max reps of:

1 minute of max dumbbell thrusters

1 minute of max box jumps

1 minute of max push-ups (hand release)

1 minute of max calories on the rower

Rest 1 minute between rounds

Post total score to comments

The ladies in the morning going 3rd and long.

Coach Andie warming up the 12:30 class with some high knees.

No boring halftime shows either.  Just high intensity workouts.

CrossFit Glendale Gym CrossFit 818 642 7270 CrossFit Los Feliz, CrossFit Silver Lake, CrossFit Atwater Village, CrossFit Los Angeles, CrossFit Eagle Rock

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: