No Lock Out Here

The 2011 NFL season may be locked out, but if you need a football fix, CrossFit Merge has you covered.  I bring you Football Gone Bad:

3 rounds for max reps of:

1 minute of max dumbbell thrusters

1 minute of max box jumps

1 minute of max push-ups (hand release)

1 minute of max calories on the rower

Rest 1 minute between rounds

Post total score to comments

The ladies in the morning going 3rd and long.

Coach Andie warming up the 12:30 class with some high knees.

No boring halftime shows either.  Just high intensity workouts.

CrossFit Glendale Gym CrossFit 818 642 7270 CrossFit Los Feliz, CrossFit Silver Lake, CrossFit Atwater Village, CrossFit Los Angeles, CrossFit Eagle Rock





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