The 2011 NFL season may be locked out, but if you need a football fix, CrossFit Merge has you covered. I bring you Football Gone Bad:
3 rounds for max reps of:
1 minute of max dumbbell thrusters
1 minute of max box jumps
1 minute of max push-ups (hand release)
1 minute of max calories on the rower
Rest 1 minute between rounds
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The ladies in the morning going 3rd and long.
Coach Andie warming up the 12:30 class with some high knees.
No boring halftime shows either. Just high intensity workouts.
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